{"id":6794,"date":"2025-10-13T13:54:31","date_gmt":"2025-10-13T12:54:31","guid":{"rendered":"https:\/\/mptpetitcharran.fr\/?post_type=tribe_events&p=6794"},"modified":"2025-11-13T16:19:17","modified_gmt":"2025-11-13T15:19:17","slug":"atelier-sommeil-novembre-valence","status":"publish","type":"tribe_events","link":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence","title":{"rendered":"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran"},"content":{"rendered":"

Vous avez du mal \u00e0 trouver le sommeil ou \u00e0 garder un bon rythme ? Cet atelier participatif<\/strong> vous donne des cl\u00e9s simples et efficaces pour am\u00e9liorer votre sommeil au quotidien.
Anim\u00e9 dans une ambiance bienveillante, \u201c1, 2, 3 Sommeil\u201d est ouvert \u00e0 tous ceux qui souhaitent en savoir plus sur les bons r\u00e9flexes pour mieux se reposer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez du mal \u00e0 trouver le sommeil ou \u00e0 garder un bon rythme ? Cet atelier participatif vous donne des cl\u00e9s simples et efficaces pour am\u00e9liorer votre sommeil au quotidien.
\nAnim\u00e9 dans une ambiance bienveillante, \u201c1, 2, 3 Sommeil\u201d est ouvert \u00e0 tous ceux qui souhaitent en savoir plus sur les bons r\u00e9flexes pour mieux se reposer.<\/p>\n","protected":false},"author":1,"featured_media":6795,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6794","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAtelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence\" \/>\n<meta property=\"og:site_name\" content=\"Maison pour tous du Petit charran\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mptpetitcharran\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T15:19:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2025\/10\/123-Sommeil-2025-724x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence\",\"url\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence\",\"name\":\"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mptpetitcharran.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/123-Sommeil-2025.png\",\"datePublished\":\"2025-10-13T12:54:31+00:00\",\"dateModified\":\"2025-11-13T15:19:17+00:00\",\"description\":\"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage\",\"url\":\"https:\\\/\\\/mptpetitcharran.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/123-Sommeil-2025.png\",\"contentUrl\":\"https:\\\/\\\/mptpetitcharran.fr\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/123-Sommeil-2025.png\",\"width\":1414,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?tribe_events=atelier-sommeil-novembre-valence#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/mptpetitcharran.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9v\u00e8nements\",\"item\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?post_type=tribe_events\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#website\",\"url\":\"https:\\\/\\\/mptpetitcharran.fr\\\/\",\"name\":\"Maison pour tous du Petit charran\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mptpetitcharran.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#organization\",\"name\":\"Maison pour tous du Petit charran\",\"url\":\"https:\\\/\\\/mptpetitcharran.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/mptpetitcharran.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-logo_mptpc.jpg\",\"contentUrl\":\"http:\\\/\\\/mptpetitcharran.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/cropped-logo_mptpc.jpg\",\"width\":532,\"height\":529,\"caption\":\"Maison pour tous du Petit charran\"},\"image\":{\"@id\":\"https:\\\/\\\/mptpetitcharran.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mptpetitcharran\",\"https:\\\/\\\/www.instagram.com\\\/mptpetitcharran\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran","description":"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence","og_locale":"fr_FR","og_type":"article","og_title":"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran","og_description":"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.","og_url":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence","og_site_name":"Maison pour tous du Petit charran","article_publisher":"https:\/\/www.facebook.com\/mptpetitcharran","article_modified_time":"2025-11-13T15:19:17+00:00","og_image":[{"width":724,"height":1024,"url":"https:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2025\/10\/123-Sommeil-2025-724x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence","url":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence","name":"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran - Maison pour tous du Petit charran","isPartOf":{"@id":"https:\/\/mptpetitcharran.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage"},"image":{"@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage"},"thumbnailUrl":"https:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2025\/10\/123-Sommeil-2025.png","datePublished":"2025-10-13T12:54:31+00:00","dateModified":"2025-11-13T15:19:17+00:00","description":"D\u00e9couvrez des conseils et astuces pour mieux dormir lors de l\u2019atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran.","breadcrumb":{"@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence#primaryimage","url":"https:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2025\/10\/123-Sommeil-2025.png","contentUrl":"https:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2025\/10\/123-Sommeil-2025.png","width":1414,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/mptpetitcharran.fr\/?tribe_events=atelier-sommeil-novembre-valence#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/mptpetitcharran.fr\/"},{"@type":"ListItem","position":2,"name":"\u00c9v\u00e8nements","item":"https:\/\/mptpetitcharran.fr\/?post_type=tribe_events"},{"@type":"ListItem","position":3,"name":"Atelier \u201c1, 2, 3 Sommeil\u201d \u00e0 la Maison pour Tous du Petit Charran"}]},{"@type":"WebSite","@id":"https:\/\/mptpetitcharran.fr\/#website","url":"https:\/\/mptpetitcharran.fr\/","name":"Maison pour tous du Petit charran","description":"","publisher":{"@id":"https:\/\/mptpetitcharran.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mptpetitcharran.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mptpetitcharran.fr\/#organization","name":"Maison pour tous du Petit charran","url":"https:\/\/mptpetitcharran.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mptpetitcharran.fr\/#\/schema\/logo\/image\/","url":"http:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2023\/07\/cropped-logo_mptpc.jpg","contentUrl":"http:\/\/mptpetitcharran.fr\/wp-content\/uploads\/2023\/07\/cropped-logo_mptpc.jpg","width":532,"height":529,"caption":"Maison pour tous du Petit charran"},"image":{"@id":"https:\/\/mptpetitcharran.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mptpetitcharran","https:\/\/www.instagram.com\/mptpetitcharran\/"]}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/tribe_events\/6794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/tribe_events\/6794\/revisions"}],"predecessor-version":[{"id":6796,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/tribe_events\/6794\/revisions\/6796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=\/wp\/v2\/media\/6795"}],"wp:attachment":[{"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6794"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6794"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/mptpetitcharran.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=6794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}