{"id":253,"date":"2019-06-06T15:05:38","date_gmt":"2019-06-06T13:05:38","guid":{"rendered":"https:\/\/mptpc.wordpress.com\/?page_id=253"},"modified":"2026-07-02T09:50:15","modified_gmt":"2026-07-02T08:50:15","slug":"bien-etre","status":"publish","type":"page","link":"https:\/\/mptpetitcharran.fr\/?page_id=253","title":{"rendered":"Bien-\u00eatre"},"content":{"rendered":"\n

LES ACTIVIT\u00c9S, MARQU\u00c9ES (1)<\/strong>, SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :
LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. <\/strong>
La carte d\u2019adh\u00e9sion est \u00e0 acquitter \u00e0 la MPT.
LES ACTIVIT\u00c9S, MARQU\u00c9ES *<\/strong>, N\u00c9CESSITENT UNE BONNE CONDITION PHYSIQUE ET SPORTIVE.
Assurez-vous aupr\u00e8s de votre m\u00e9decin traitant que vous \u00eates en capacit\u00e9 de pratiquer l\u2019activit\u00e9 choisie.<\/strong><\/p>\n\n\n\n

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Tai Chi Dynamique<\/strong><\/p>\n\n\n\n

LeTai Chi Dynamique combine les mouvements fluides du Tai Chi traditionnel avec des exercices plus \u00e9nergiques, offrant un \u00e9quilibre parfait entre relaxation et vitalit\u00e9 pour am\u00e9liorer la sant\u00e9 physique et mentale.

L\u2019animatrice Isabelle DUSSARTRE vous propose d\u2019aborder une certaine technique afin d\u2019acqu\u00e9rir un mieux-\u00eatre physique et mental les lundis de 18h15 \u00e0 19h15. <\/p>\n\n\n\n

Co\u00fbt : 216\u20ac par an.<\/p>\n<\/div><\/div>\n\n\n\n

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Yoga<\/strong><\/p>\n\n\n\n

Offrez-vous un moment de bien-\u00eatre pour harmoniser le corps et l\u2019esprit. \u00c0 travers des postures, des exercices de respiration et des temps de relaxation, le yoga favorise la souplesse, l\u2019\u00e9quilibre, le renforcement musculaire en douceur et la gestion du stress. Une pratique accessible \u00e0 tous, permettant de prendre soin de soi dans une ambiance sereine et bienveillante.

Avec Rocio LEBRETON : les mardis et les jeudis de 9h \u00e0 10h.
Co\u00fbt : 174 \u20ac par an.
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Sophrologie<\/strong><\/p>\n\n\n\n

Il n\u2019est pas n\u00e9cessaire d\u2019aller mal pour aller mieux ! Le corps et l\u2019esprit disposent des ressources pour nourrir et renforcer un bien-\u00eatre, un bien-vivre au quotidien et dynamiser ses capacit\u00e9s.
La sophrologie offre des techniques qui permettent, par exemple, d\u2019apprendre \u00e0 rel\u00e2cher les tensions, g\u00e9rer le stress, les \u00e9motions, \u00e0 l\u00e2cher-prise, se ressourcer, am\u00e9liorer le sommeil et la concentration\u2026 et de cultiver un regard positif !
Cette activit\u00e9 vous est propos\u00e9e par Nathalie MEHEUT, le mardi de 18h30 \u00e0 19h30.

Co\u00fbt : 174\u20ac par an.<\/p>\n\n\n\n


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Feldenkrais<\/strong><\/strong><\/p>\n\n\n\n

Bas\u00e9e sur l\u2019exploration du mouvement et l\u2019\u00e9coute du corps, la M\u00e9thode FELDENKRAIS\u2122 permet d\u2019am\u00e9liorer son confort de vie au quotidien. Gr\u00e2ce \u00e0 des mouvements doux et accessibles \u00e0 tous, cette approche favorise une meilleure conscience corporelle, la souplesse, l\u2019\u00e9quilibre et l\u2019aisance dans les gestes de tous les jours. Elle contribue \u00e9galement \u00e0 r\u00e9duire les tensions, \u00e0 am\u00e9liorer la posture et \u00e0 retrouver le plaisir de bouger en confiance.
Avec Michelle DESPLANCHE\u00a0: les mardis 18h15 \u00e0 20h15 et les jeudis de 10h \u00e0 11h.<\/p>\n\n\n\n

Mat\u00e9riel \u00e0 pr\u00e9voir :
\u2022 Une tenue confortable et chaude
\u2022 Un tapis de gym<\/p>\n\n\n\n

Co\u00fbt : 174\u20ac par an.<\/p>\n<\/div><\/div>\n\n\n\n

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Qi Gong<\/strong>
pour tous<\/em><\/strong><\/p>\n\n\n\n

Le Qi Gong est une pratique corporelle chinoise associant mouvements lents, respiration et concentration. Accessible \u00e0 tous, il favorise la d\u00e9tente, la souplesse et l\u2019\u00e9quilibre tout en contribuant \u00e0 r\u00e9duire le stress et les tensions du quotidien. Cette discipline aide \u00e0 harmoniser le corps et l\u2019esprit et \u00e0 entretenir son bien-\u00eatre g\u00e9n\u00e9ral \u00e0 tout \u00e2ge.
Avec Anne-Christine DECAS\u00a0:<\/p>\n\n\n\n

Tous niveaux :  Les jeudis de 9h \u00e0 10h. Co\u00fbt : 174\u20ac par an.<\/p>\n\n\n\n

Niveau avanc\u00e9\u00a0: Les jeudis de 10h15 \u00e0 11h30. Co\u00fbt : 216\u20ac par an.<\/p>\n<\/div>

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M\u00e9ditation<\/strong><\/p>\n\n\n\n

Offrez-vous un temps de pause pour cultiver le calme int\u00e9rieur et la pleine pr\u00e9sence. Accessible \u00e0 toutes et \u00e0 tous, la m\u00e9ditation permet de d\u00e9velopper l\u2019attention, de mieux g\u00e9rer le stress et les \u00e9motions, et de retrouver davantage de s\u00e9r\u00e9nit\u00e9 au quotidien. Une pratique douce pour prendre soin de soi et s’accorder un moment de recentrage. <\/p>\n\n\n\n

Avec Anne-Christine DECAS\u00a0: Les jeudis de 11h30 \u00e0 12h15. <\/p>\n\n\n\n

Co\u00fbt : 131 \u20ac par an.
\u00a0<\/p>\n<\/div>

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Yoga dynamique<\/strong><\/p>\n\n\n\n

Renforcement musculaire, \u00e9tirements, respirations. Un yoga ax\u00e9 sur la fluidit\u00e9 ,
le mouvement. Une connexion \u00e0 soi, son corps, son esprit. L\u2019animatrice Rocio LEBRETON vous donne des cours de Yoga dynamique, le jeudi de 18h \u00e0 19h et de 19h \u00e0 20h. <\/p>\n\n\n\n

Co\u00fbt : 174\u20ac par an.<\/p>\n<\/div>

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LES ACTIVIT\u00c9S, MARQU\u00c9ES (1), SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. La carte d\u2019adh\u00e9sion est \u00e0 acquitter \u00e0 la MPT.LES ACTIVIT\u00c9S, … Continue reading Bien-\u00eatre<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"yoast_head":"\nBien-\u00eatre - Maison pour tous du Petit charran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mptpetitcharran.fr\/?page_id=253\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien-\u00eatre - Maison pour tous du Petit charran\" \/>\n<meta property=\"og:description\" content=\"LES ACTIVIT\u00c9S, MARQU\u00c9ES (1), SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. 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