{"id":226,"date":"2019-06-06T14:40:40","date_gmt":"2019-06-06T12:40:40","guid":{"rendered":"https:\/\/mptpc.wordpress.com\/?page_id=226"},"modified":"2026-07-02T10:02:33","modified_gmt":"2026-07-02T09:02:33","slug":"corps-en-mouvement","status":"publish","type":"page","link":"https:\/\/mptpetitcharran.fr\/?page_id=226","title":{"rendered":"Corps en mouvement (ados)"},"content":{"rendered":"\n

LES ACTIVIT\u00c9S, MARQU\u00c9ES (1)<\/strong>, SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :
LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. <\/strong>
La carte d\u2019adh\u00e9sion est \u00e0 acquitter \u00e0 la MPT.
LES ACTIVIT\u00c9S, MARQU\u00c9ES *<\/strong>, N\u00c9CESSITENT UNE BONNE CONDITION PHYSIQUE ET SPORTIVE.<\/strong>
Assurez-vous aupr\u00e8s de votre m\u00e9decin traitant que vous \u00eates en capacit\u00e9 de pratiquer l\u2019activit\u00e9 choisie.<\/p>\n\n\n\n

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Cirque : trap\u00e8ze, cerceau, tissus* <\/strong><\/p>\n\n\n\n

Des activit\u00e9s rassemblant jonglage, \u00e9quilibre, acrobaties et clowneries. Tout au long de l\u2019ann\u00e9e, l\u2019enfant va prendre confiance en lui et pouvoir acqu\u00e9rir de nouvelles aptitudes psychomotrices. <\/p>\n\n\n\n

L\u2019animatrice Marika MAZZANTI vous propose des cours de cirque :<\/p>\n\n\n\n

Pour les 11-25 ans :<\/strong> le lundi de 18h \u00e0 20h.
 Co\u00fbt : 305 \u20ac par an.<\/p>\n<\/div><\/div>\n\n\n\n

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Cross training<\/strong>*<\/p>\n\n\n\n

Rapha\u00ebl BAILLIF vous propose une activit\u00e9 compl\u00e8te et dynamique inspir\u00e9e du cross training. \u00c0 travers des circuits d’exercices vari\u00e9s associant renforcement musculaire, cardio, coordination et mobilit\u00e9, chacun progresse \u00e0 son rythme selon ses capacit\u00e9s. Les s\u00e9ances permettent d’am\u00e9liorer la condition physique g\u00e9n\u00e9rale, l’endurance, la force et l’agilit\u00e9 dans une ambiance motivante et conviviale.

Les lundis de 19h15 \u00e0 20h15.<\/strong>
Co\u00fbt : 118 \u20ac par an<\/p>\n<\/div><\/div>\n\n\n\n

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Gym tonic<\/strong>*<\/p>\n\n\n\n

Dynamique et compl\u00e8te, la gym tonic combine des exercices cardio, avec ou sans step, et des s\u00e9ances de renforcement musculaire utilisant diff\u00e9rents accessoires. Cette activit\u00e9 permet d\u2019am\u00e9liorer l\u2019endurance, la coordination et la tonicit\u00e9 g\u00e9n\u00e9rale du corps. Chaque s\u00e9ance se termine par quelques \u00e9tirements pour favoriser la r\u00e9cup\u00e9ration et le bien-\u00eatre.<\/p>\n\n\n\n

Avec Hermann NEBIE: les jeudis de 18h15 \u00e0 19h15.<\/p>\n\n\n\n

Co\u00fbt :
\u2022 1 heure par semaine : 118 \u20ac \/ an
\u2022 2 heures par semaine : 220 \u20ac \/ an<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"\"<\/figure>
\n

Cardio boxing<\/strong>*<\/p>\n\n\n\n

Le cardio boxing est une activit\u00e9 dynamique inspir\u00e9e des sports de combat, associant des mouvements de pieds et de poings \u00e0 des exercices cardiovasculaires. Accessible \u00e0 tous, cette discipline permet d\u2019am\u00e9liorer l\u2019endurance, la coordination, la souplesse et la condition physique g\u00e9n\u00e9rale tout en renfor\u00e7ant l\u2019ensemble du corps. Une activit\u00e9 \u00e9nergisante pour se d\u00e9penser dans une ambiance motivante et conviviale.<\/p>\n\n\n\n

Avec Hermann NEBIE, Les jeudis de 19h15 \u00e0 20h15<\/p>\n\n\n\n

Co\u00fbt :
\u2022 1 heure par semaine : 118 \u20ac \/ an
\u2022 2 heures par semaine : 220 \u20ac \/ an<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n
\"\"<\/figure>
\n

Esport 12-17 ans<\/strong><\/p>\n\n\n\n

Le Esport est une discipline qui combine strat\u00e9gie, r\u00e9flexion rapide et travail d\u2019\u00e9quipe, permettant aux joueurs de se mesurer les uns aux autres dans des tournois palpitants et de repousser les limites de leurs comp\u00e9tences virtuelles.<\/em> 
L\u2019animateur Mathieu GOUNON va vous accompagner dans cette discipline le jeudi de 10h \u00e0 12h.
Co\u00fbt : 305\u20ac\/an avec maillot inclus.<\/p>\n<\/div><\/div>\n\n\n\n

\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

LES ACTIVIT\u00c9S, MARQU\u00c9ES (1), SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. La carte d\u2019adh\u00e9sion est \u00e0 acquitter \u00e0 la MPT.LES ACTIVIT\u00c9S, … Continue reading Corps en mouvement (ados)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"yoast_head":"\nCorps en mouvement (ados) - Maison pour tous du Petit charran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mptpetitcharran.fr\/?page_id=226\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corps en mouvement (ados) - Maison pour tous du Petit charran\" \/>\n<meta property=\"og:description\" content=\"LES ACTIVIT\u00c9S, MARQU\u00c9ES (1), SONT CONDUITES PAR DES ASSOCIATIONS IND\u00c9PENDANTES :LE CO\u00dbT DE L\u2019ACTIVIT\u00c9 EST \u00c0 R\u00c9GLER DIRECTEMENT \u00c0 L\u2019INTERVENANT. 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